Swim Levels

Rainbow Ribbon (3yrs-adult, No Skills required)

• Blowing nose bubbles
• Floating on back with comfort
• Floating on front with face in the water
• Gliding to and from the wall with face in the water
• Flutter kick on front and back
• Rhythmic breathing
• Glide on front, turning over onto back, then rolling over to front (tootsie roll)
• Correct arm placement for freestyle and backstroke

White Ribbon (3yrs-adult, Rainbow Skills required)

• Rotary breathing
• Backstroke with correct arm placement
• Freestyle using rotary breathing
• Elementary backstroke
• Streamline push on front and back
• Tread water for 1 minute

Red Ribbon (3yrs-adult, White Skills required)

• Sidestroke with correct timing
• Breaststroke with correct timing
• Butterfly with correct timing
• Forward somersault
• Flip turns for freestyle and backstroke
• Individual Medley (IM) One length of each: butterfly, backstroke, breaststroke and freestyle
• Diving

Blue Ribbon (3yrs-adult, Red Skills required)

• 500 yards (34 lengths of the pool swimming freestyle with flipturns)
• Pre-competitive swimming

Gold Ribbon (6yrs-adult) Great White Sharks

• 15 Swimmer Group Intra-Squad Swim Team (Must have at least 7 swimmers to offer session)
• Swimmers must be able to perform all major strokes (butterfly, backstroke, breaststroke, and freestyle) for 45 feet unassisted and technically correct.
• This program is for swimmers who are on a swim team, looking at going to a swim team in the future or who do not want the commitment of a swim team.
• Swimmers will practice for 1 hour a week and at the end of the 8 to 10 weeks there will be an intra-squad swim meet at Lori’s H2O Skills. (NO MEETS DURING COVID)
• Flip turns for freestyle and backstroke
• Individual Medley (IM) One length of each: butterfly, backstroke, breaststroke and freestyle
• Diving